Boxing Week 11

Week 11 – Boxing at Golden Glory with Frankie,  Tuesday and Thursdays  at 6pm. Mixing it up is always fun, so you don’t get stuck in a set routine. The room is full, and the energy is high. Starting off with 30 second rounds of boxing and then  crunches, then mixing it up with the bags, releases so much negative energy. I can feel my body getting stronger and stronger each week. It’s not a quick fix. This time, I am going to do it right, and make sure that it lasts. Getting out with people and seeing their journey is inspiring. There were a few new people tonight, who gave it their all. All of a sudden it’s 7pm and it’s done. Time to pack up, but will be ready again Thursday. Come join us if you can!

sparring makes it real

sparring makes it real

taking it easy on the new girl lol

taking it easy on the new girl lol

bring it on

bring it on

different stations for 30  second rounds

different stations for 30 second rounds

Check out Carson Dean – Inspirational and Fun and Creative…Have a great night!

Mind over Matter

Boxing with Frankie

Boxing with Frankie

Tuesdays and Thursdays at 6pm Boxing with Frankie has become a regular event. All ages participate, bring your gloves and check it out. If you need directions give me a quick email or call 778-898-6340.I feel like a kid again, playing hard, making friends along the weigh. We are at Golden Glory in White Rock

See you there!

Continue reading