Heat wave

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Wow I am so thankful it has cooled down slightly. Working out in the heat drains my energy, does anyone else relate? It seems like summer time people naturally slim down, with fresh fruits and veggies.

people are more active and the sun puts everyone in a positive frame of mind!

Naturally having fun keeping active is good for the soul and body combined

Healthy choices vs instant gratification makes a world of difference…

Trim Healthy Momma has some great recipes and success stories, right now trying the Shriner, what a great drink to sip on in this heat

Stay posted for new pics and updates!